60 minutes on Zoom or In-Person 

$75

Personalized movement coaching designed to help you build strength, improve mobility and flexibility, develop a sustainable movement practice, and feel more at home in your body.

Sessions are tailored to your individual goals and may include:

• Strength and conditioning
• Core training
• Mobility and flexibility
• Home practice development
• Movement accountability and support
• Injury-conscious movement modifications
• Nervous system-aware approaches to exercise and recovery

Whether you're returning to movement after time away, looking for more structure and accountability, or seeking a personalized approach to strength, flexibility, and overall wellness, these sessions are designed to meet you where you are.

All bodies, experience levels, and movement backgrounds are welcome.