One-on-One Coaching with Terry

Email Terry at studioterrarosa@gmail.com to schedule a personal training session or inquire about an assessment!

Whether you are curious about regular personal training or just want one session for some guidance around a specific issue, I offer assessments and 60-minute coaching sessions over Zoom and in-person in and around Minneapolis, MN.

My approach to coaching blends myriad somatic, movement, and exercise forms which I have trained in throughout my life and can range from intensive athletic training to injury prevention and recovery to subtle, somatic nervous system work for emotional health, and expressive, exploratory movement. Please email studioterrarosa@gmail.com with any questions.

What kinds of people and issues do I work with?

I work with a very wide range of people of all ages, abilities, and fitness levels. Some things I specialize in include:

 +Abdominal strengthening and toning (want an 8 pack?).

+Re-wiring movement patterns for more mobility, strength, flexibility, and injury prevention.

+Pain reduction.

+Frustration areas – places in the body which are challenging to target.

+Osteopenia/ bone building.

+Hip Bursitis.

+Top Surgery and other gender-confirming surgeries (preparation and recovery).

+Movement coaching for actors.

 Types of people I work with include:

 +Office workers (people who primarily work sitting and/ or at a computer screen).

 +Laborers (people who work on their feet, with their hands and bodies).

 +Servers, bartenders, and other food service workers.

+Athletes, dancers, and circus performers who want to increase their performance.

+People with PTSD/ CPTSD/ anxiety disorders.

+Artists

+Pole dancers, sex workers, Broadway dancers, and others who work in high heels.

+Nurses, Chiropractors, therapists and other health-care providers.

+LGBTQI+

+Activists seeking greater capacity for their work.

+Actors.

+Writers.

+People experiencing osteopenia who want to build and strengthen bone.

+And many others……